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You are ready to start your Hormone Reset, and your symptoms of food addiction are moderate. You may also benefit from the support of a health professional through the process to monitor your blood pressure, weight, and mood—and help keep you on track. Think about other ways to boost your preparedness before starting, such as walking 10,000-12,000 steps each day, getting a stand-up desk, or beginning yoga or meditation. A few additional suggestions:

Here’s a quick visualization for weight loss that may help you get ready.

Please purchase a glucose meter, as you are more likely to have blood sugar problems. We recommend monitoring your blood sugar throughout the program, beginning in the prep phase, even if you’ve not previously been diagnosed with diabetes or prediabetes. Click here to get Dr. Sara's personal favorite glucose monitor.

I highly recommend that you measure your body fat. I suggest the BodPod, which is a very accurate measurement used by the National Football League and other elite athletes. To find a location near you, click here.

Hormone Reset Food Addiction Quiz